Workout plans

Ready-made, multi-day plans built from the exercise library.

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Tell us your goal, schedule and equipment — we'll build a plan around you.

Plan library

Curated, ready-made plans — same for everyone.

GENERAL FITNESSBEGINNER3x/week · 8wk~35 min

Full-Body Beginner

A 3-day full-body split for people new to structured training. Each day targets the same major movement patterns — squat, push, pull, core — through a different mix of exercises, adding a rep or a little weight when every set feels solid.

Equipment: Barbell, Bench, Cable machine, Dumbbell, Gym mat, Incline bench

STRENGTHINTERMEDIATE4x/week · 8wk~35-45 min

Upper / Lower Strength

A 4-day upper/lower split for people with a full-body program already under their belt and ready for more volume, split across upper- and lower-body days.

Equipment: Barbell, Bench, Cable machine, Dumbbell, Gym machine, Incline bench