Nutrition lookup
Calories and macros per 100g for common foods.
bananas, dehydrated, or banana powder
Per 100g
346 kcal
Protein
3.9g
Carbs
88.3g
Fat
1.8g
beans, black, mature seeds, raw
Per 100g
341 kcal
Protein
21.6g
Carbs
62.4g
Fat
1.4g
beef, ground, 70% lean meat / 30% fat, raw
Per 100g
332 kcal
Protein
14.4g
Carbs
0.0g
Fat
30.0g
blueberries, raw
Per 100g
64 kcal
Protein
0.7g
Carbs
14.6g
Fat
0.3g
bread, pita, whole-wheat
Per 100g
262 kcal
Protein
9.8g
Carbs
55.9g
Fat
1.7g
broccoli, raw
Per 100g
31 kcal
Protein
2.6g
Carbs
6.3g
Fat
0.3g
cheese, cottage, with vegetables
Per 100g
95 kcal
Protein
10.9g
Carbs
3.0g
Fat
4.2g
cheese, mozzarella, whole milk
Per 100g
299 kcal
Protein
22.2g
Carbs
2.4g
Fat
22.1g
chicken, breast, boneless, skinless, raw
Per 100g
106 kcal
Protein
22.5g
Carbs
0.0g
Fat
1.9g
chickpea flour (besan)
Per 100g
387 kcal
Protein
22.4g
Carbs
57.8g
Fat
6.7g
croissants, apple
Per 100g
254 kcal
Protein
7.4g
Carbs
37.1g
Fat
8.7g
crustaceans, shrimp, cooked
Per 100g
99 kcal
Protein
24.0g
Carbs
0.2g
Fat
0.3g
eggs, grade a, large, egg white
Per 100g
55 kcal
Protein
10.7g
Carbs
2.4g
Fat
0.0g
fish oil, salmon
Per 100g
902 kcal
Protein
0.0g
Carbs
0.0g
Fat
100.0g
fish, tuna salad
Per 100g
187 kcal
Protein
16.0g
Carbs
9.4g
Fat
9.3g
flour, rice, brown
Per 100g
365 kcal
Protein
7.2g
Carbs
75.5g
Fat
3.9g
flour, rice, white, unenriched
Per 100g
359 kcal
Protein
6.9g
Carbs
79.8g
Fat
1.3g
lentils, raw
Per 100g
352 kcal
Protein
24.6g
Carbs
63.4g
Fat
1.1g
nuts, almonds, whole, raw
Per 100g
626 kcal
Protein
21.5g
Carbs
20.0g
Fat
51.1g
oil, avocado
Per 100g
884 kcal
Protein
0.0g
Carbs
0.0g
Fat
100.0g
oil, corn, peanut, and olive
Per 100g
884 kcal
Protein
0.0g
Carbs
0.0g
Fat
100.0g
oil, oat
Per 100g
884 kcal
Protein
0.0g
Carbs
0.0g
Fat
100.0g
pasta, dry, enriched
Per 100g
371 kcal
Protein
13.0g
Carbs
74.7g
Fat
1.5g
peanut butter, smooth, reduced fat
Per 100g
520 kcal
Protein
25.9g
Carbs
35.6g
Fat
34.0g
potatoes, white, flesh and skin, baked
Per 100g
92 kcal
Protein
2.1g
Carbs
21.1g
Fat
0.1g
quinoa, cooked
Per 100g
120 kcal
Protein
4.4g
Carbs
21.3g
Fat
1.9g
spinach souffle
Per 100g
172 kcal
Protein
7.9g
Carbs
5.9g
Fat
13.0g
sweet potato leaves, raw
Per 100g
42 kcal
Protein
2.5g
Carbs
8.8g
Fat
0.5g
tofu yogurt
Per 100g
94 kcal
Protein
3.5g
Carbs
16.0g
Fat
1.8g
turkey breast, sliced, prepackaged
Per 100g
106 kcal
Protein
14.8g
Carbs
2.2g
Fat
3.8g