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(D) Puente de glúteos

1 Leg Box Squat

LegsHamstringsQuads

1-Arm Half-Kneeling Lat Pulldown

1/2 Kneeling Thoracic Rotation

2 Handed Kettlebell Swing

AbsHamstringsGlutes

3008 Abdominal Crunch

3D lunge warmup

4-count burpees

45° lateral raises

Abdominal Crunch

Abdominal Draw-In

Abdominal Stabilization

Abduction while standing

Adductor Side Plank

LegsHamstringsGlutes

Alternate back lunges

LegsGlutesQuads

Alternating Biceps Curls With Dumbbell

Alternating High Cable Row

Alternating bicep curls

Alternating dumbbell hammer curl

Alternative DB Gorilla rows

LegsHamstringsGlutes

Arm Raises (T/Y/I)

ArmsShouldersLats

Arm and neck stretch

AbsShouldersTrapezius

Arnold Shoulder Press

ShouldersShoulders