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Full-Body Beginner3x/week · 8 weeks
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General fitnessBeginner

Full-Body Beginner

  • 3x/week
  • 8 weeks

A 3-day full-body split for people new to structured training. Each day targets the same major movement patterns — squat, push, pull, core — through a different mix of exercises, adding a rep or a little weight when every set feels solid.

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Day 1 — Full Body A

How it works

  1. 01

    Pick a workout

    Choose a plan that fits your goals, your schedule and available equipment.

  2. 02

    Follow the exercises

    Get clear sets, reps, rest times and step-by-step instructions for every exercise.

  3. 03

    Eat smarter

    Use our nutrition lookup to check calories and macronutrients for common foods.

  4. 04

    No account required to browse

    Explore workouts, exercises and nutrition resources without creating an account.

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Exercise library

Browse by muscle group and equipment, instructions for every move.

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Nutrition lookup

Calories and macros for common foods, per 100g.

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