Shoulders
Arch Hang
Primary muscles
Not specified
Equipment
Pull-up bar
Instructions
https://www.youtube.com/watch?v=C995b3KLXS4&t=7s Elbows should stay straight Hold it for time/reps Start at an active hang: https://www.youtube.com/watch?v=HoE-C85ZlCE Progress towards a 90 degree in your shoulder