Legs
Adductors
Primary muscles
Glutes
Equipment
Bodyweight / none
Instructions
Based on Adductor Sel. by Technogym. Sit on the machine and set the rest position to a comfortable opening angle. Close your legs. Gently return to the rest position.
Based on Adductor Sel. by Technogym. Sit on the machine and set the rest position to a comfortable opening angle. Close your legs. Gently return to the rest position.