Cardio
3D lunge warmup
Primary muscles
Not specified
Equipment
Dumbbell
Instructions
As a warmup, use light dumbbells, one in each hand. Lunge in alternating directions, forward, sideways, backwards and 45 degree angles.
As a warmup, use light dumbbells, one in each hand. Lunge in alternating directions, forward, sideways, backwards and 45 degree angles.